O mewing é uma técnica criada pelo renomado ortodontista britânico Dr. John Mew e popularizada por seu filho, Dr. Mike Mew.
Ela consiste em posicionar corretamente a língua no céu da boca, corrigindo hábitos posturais e melhorando a respiração.
Mewing is a technique created by the renowned British orthodontist Dr. John Mew and popularized by his son, Dr. Mike Mew.
It consists of placing the tongue correctly against the roof of the mouth, correcting postural habits, and improving breathing.
It may sound simple, but it’s helping thousands of people around the world achieve a more defined face, better breathing, and even improved sleep quality.
With proper mewing practice, you can achieve:
✅ A sharper jawline
✅ Facial harmony and symmetry
✅ Improved breathing and posture
✅ More confidence in your appearance
The big mistake many people make is trying to practice mewing on their own, only to give up or see no results.
That happens because the correct way to apply the technique is not as obvious as it seems.
That’s why we created the Complete Mewing Ebook – a practical, step-by-step guide that teaches you exactly how to apply the technique correctly and effectively, without wasting time on confusing information from the internet.